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The 800 LB Gorilla has the ability to impose its will on your mind and consume all of your time and attention. How do you minimize its impact and even remove it from your mental space? With intentionality, there is a path that will help you regain control over the unhealthy thoughts that dominate your mind. 

Escape

Chris Trethewey

What are you doing right now to try to escape what you are facing? Whatever it is, realize that when you try to escape it only leads you down a darker and more isolating path.

Isolate

Chris Trethewey

Do you find yourself keeping everyone at arms length? You can be surrounded by people and still completely isolate yourself.

Ruminate

Chris Trethewey

What conversations are you having in your mind? Just because you think it, doesn't mean that it's true.

Calibrate

Chris Trethewey

It is easy to get your mental processing off one degree or two. And before you know it, everything is way out of wack. God takes Elijah on a journey to help calibrate his mental outlook.

Activate

Chris Trethewey

Do you feel like it? There are moments of life where what you feel and what you need to do are opposing forces. Maybe the best thing you need to do is get up, move, and take a step forward.

RESOURCES

COUNSELING

Take a step into professional counseling to help you experience mental health. 

PODCAST

Engage with a 3 episode conversation with licensed counselor Chelsea Brown. 

MENTAL HEALTH | What's Going On?

MENTAL HEALTH & The Church

MENTAL HEALTH | Getting Practical

FAMILY

Resources for parents to help guide and care for kids and teenagers.

A Needed Conversation

Mental and emotional stress is wreaking
havoc on countless people.
There is an overwhelming pressure
that seems to be dominating life.

We want to help! 

Who Are You Inviting?

You know someone right now that needs
help and is looking for hope.


These digital tools are here to help you
invite people to come with you or connect online.