Unanticipated moments can catch us off guard, sending our thoughts and emotions into a downward spiral. By recognizing that life’s surprises are inevitable, we can better prepare ourselves—not only to survive, but to thrive when the unexpected happens.

When life turns upside down and chaos takes over, it’s natural to want to withdraw and retreat into ourselves. Yet, in the midst of that turmoil, choosing to say “yes” can be a courageous act that reconnects us to hope.